August Daily 3 Challenge

Aim to complete all 3 healthy habits (details below) at least 5 days each week for the month of August.

Download or print the challenge tracker / calendar
Track your hydration, meals, and movement each day.
Submit your completed tracker to courtney@emergeweight.com or send a DM to the Emerge Weight Loss Instagram or Facebook by September 1st at 12pm EST.
You’ll be entered to WIN:
🎁 $200 Emerge credit

The Daily 3

Hydration supports energy, digestion, and weight loss. Pro tip: Start your day with 10–16 oz of water first thing in the morning.

Fuel your body with vibrant veggies, high-quality protein, and nourishing healthy fats for balanced, satisfying meals.

Whether it’s walking, dancing, stretching, strength training, or cleaning—just get your body moving intentionally!

This challenge focuses on small, consistent actions that build a strong foundation for long-term wellness.

Every day is a step toward a stronger and healthier you!