Body Image and Retraining Our Brains

Join Amanda for an empowering Emerge wellness session about: Body Image and Retraining Our Brain Before and After Weight Loss.

This session is dedicated to exploring body image and the importance of retraining our brains before and after losing weight. In this session, we’ll discuss how our perceptions of ourselves can impact our journey to better health and well-being.

Amanda will guide us through strategies to cultivate a positive body image, promote self-acceptance, and build resilience throughout the weight loss process.

Let’s come together to share our experiences and support one another in redefining our relationship with our bodies. This session is perfect for anyone looking to enhance their mindset and embrace their journey!