Holiday Hydration Special

Join us for a refreshing and informative session on the importance of staying hydrated during the holiday season! Hosted by the knowledgeable Amanda, this interactive Zoom event will delve into why hydration is crucial, especially when festivities can lead to an increase in dehydrating foods and drinks.

In this session, Amanda will cover:

-The vital role hydration plays in maintaining overall health.

- The unique challenges posed by holiday indulgences and how they can lead to dehydration.

- Insights into the effects of GLP-1 medications on hydration needs.

- Practical tips for ensuring you’re getting enough fluids, particularly if you’re experiencing constipation.