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Holiday Mindset: Progress Over Perfection with Host Joey
Wed, Nov 05
|Virtual Zoom Meeting
The holidays don’t have to derail your progress — and you don’t have to obsess over every bite or the number on the scale. Join Host Joey for a relaxed and realistic conversation about navigating the season with balance, confidence, and self-compassion.
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Time & Location
Nov 05, 2025, 7:30 PM – 8:30 PM EST
Virtual Zoom Meeting
About the event
We’ll cover: -️ Mindful habits like using smaller plates & prioritizing protein - Shifting focus from weight to wellness - Managing social settings without guilt - Staying on track without missing out Let’s talk about how to enjoy the season while still honoring your goals — no stress, no shame, just support.
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