Hydrate & Thrive: Electrolytes Explained by RN Michelle

what electrolytes really are and why they’re crucial for your body, how minerals like sodium, potassium, magnesium and calcium operate in fluid balance, muscle and nerve function, and overall cellular health, why simply drinking a lot of water isn’t enough if your electrolyte balance is off, common myths around hydration and low-sodium diets (and when those guidelines may not apply), signs you might be chronically under mineralized (even if you “hydrate” by the book), practical, real-life strategies to optimize your hydration through food, beverages and smart electrolyte choices — for everyday life, during pregnancy or breastfeeding, during stress, workouts or heat, and beyond, a Q&A segment where you can bring your hydration questions and get professional insights. Whether you’re a busy professional, athlete, new parent, or someone simply wanting to feel better, this session will equip you with actionable takeaways to help your hydration support your vitality — n…