Introduction to Low Carb & GLP Living with Lynn

Join us for an insightful session, "Introduction to Low Carb & GLP Living with Lynn," where we’ll dive deep into the world of carbohydrates and the benefits of a lower-carb lifestyle enhanced by GLP (Glucagon-Like Peptide).

What You’ll Learn:

- Understanding Carbohydrates: Discover the two main types of carbohydrates—simple and complex—and how they impact your body. We’ll discuss the role of sugars and starches and their connection to energy spikes and crashes.

- The Problem with Too Many Carbs: Learn how excessive carbohydrate intake can lead to blood sugar spikes, increased fat storage, and energy crashes. We’ll explore how lowering your carbohydrate intake can transform your energy levels, weight, and overall health.

- What is a Lower-Carbohydrate Diet? Understand the basics of reducing sugar and starchy foods while focusing on protein, healthy fats, and non-starchy vegetables. We’ll discuss recommended carb intake and diet flexibility.

- Benefits of a Lower-Carb Lifestyle:…