Power Up With Protein: A Pescatarian's Guide To Delicious Options With Nurse Michelle

Join Nurse Michelle for an informative and tasty session all about the crucial role of protein in our diets, especially from a pescatarian perspective!

Whether you’re a full-time pescatarian or just looking to explore more seafood options, this session is for you!

- Why Protein Matters: Learn about the vital role protein plays in your overall health, muscle maintenance, and energy levels.

- Pescatarian Protein Sources: Discover a variety of delicious protein options, from fish and seafood to plant-based alternatives like legumes and grains.

- Cooking Tips & Recipes: Get inspired with easy and tasty recipes that incorporate protein-rich ingredients.

- Balancing Your Plate: Understand how to create well-rounded meals that meet your protein needs and keep you satisfied.