Tis the Season for a Healthy Gut: Surviving (and Thriving) During Holiday Feasts
Mon, Dec 08
|Virtual Zoom Meeting
The holidays are a time for joy, celebration, and (let’s be honest) lots of delicious food. But between rich meals, sweet treats, and extra stress, your digestive system can feel less than festive.
Time & Location
Dec 08, 2025, 7:30 PM – 8:30 PM EST
Virtual Zoom Meeting
About the event
You’ll learn: How holiday eating patterns impact your gut and energy - Simple nutrition strategies to keep digestion on track - The connection between gut health, mood, and holiday stress - Smart ways to enjoy alcohol and desserts without the discomfort - Gentle resets and recovery tips for post-feast balance This session blends science-based insights with practical, everyday tips to help you feel vibrant, balanced, and bloat-free all season long. Whether you’re hosting, traveling, or simply trying to keep your wellness goals intact, Savannah will guide you through strategies to survive and thrive through the holidays — gut first! Bring your favorite festive beverage and your questions — we’ll toast to a healthy gut and a joyful season!