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Summer Sips Challenge: Hydrate Your Way to Feeling Your Best! 💦

We’re challenging you to drink 80+ oz of water daily from July 1st to July 31st. Easy and effective!

✔️ How to Join

  1. Download or print the challenge tracker / calendar

  2. Track your water intake daily

  3. Submit your completed tracker to courtney@emergeweight.com or send a DM to the Emerge Weight Loss Instagram or Facebook by August 1 at 12pm EST

  4. You’ll be entered to WIN:
    🎁 $100 Emerge credit
    🥤 A FREE Emerge tumbler

Why Hydration Matters (Especially on GLP-1s)

Drinking enough water daily:

  • Supports digestion

  • Curbs cravings

  • Boosts energy

  • Enhances results on GLP-1 medications

  • Helps you feel refreshed and focused

Pro Tips for Hitting Your Hydration Goals

Drinking enough water daily:

  • Start each morning with a glass of water

  • Carry a refillable tumbler everywhere

  • Flavor your water with electrolytes or add cucumber, lemon, citrus, herbs, etc.

  • Set phone reminders to sip throughout the day

  • Track in a journal or app if you prefer digital

Let’s stay refreshed, energized, and EMPOWERED all month long.
 

Cheers to Summer Sips! 💧

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