
Summer Sips Challenge: Hydrate Your Way to Feeling Your Best! 💦
We’re challenging you to drink 80+ oz of water daily from July 1st to July 31st. Easy and effective!
✔️ How to Join
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Download or print the challenge tracker / calendar
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Track your water intake daily
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Submit your completed tracker to courtney@emergeweight.com or send a DM to the Emerge Weight Loss Instagram or Facebook by August 1 at 12pm EST
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You’ll be entered to WIN:
🎁 $100 Emerge credit
🥤 A FREE Emerge tumbler
Why Hydration Matters (Especially on GLP-1s)
Drinking enough water daily:
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Supports digestion
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Curbs cravings
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Boosts energy
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Enhances results on GLP-1 medications
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Helps you feel refreshed and focused
Pro Tips for Hitting Your Hydration Goals
Drinking enough water daily:
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Start each morning with a glass of water
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Carry a refillable tumbler everywhere
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Flavor your water with electrolytes or add cucumber, lemon, citrus, herbs, etc.
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Set phone reminders to sip throughout the day
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Track in a journal or app if you prefer digital
