Eating to Live: How I Found Energy, Confidence, and a Healthier Me
- Courtney Torchia
- Jun 18
- 1 min read

I started mid-December at 154 lbs. I am 129 lbs as of now. My goal weight is 120 lbs, so not too much further to go.
There have been many periods of plateaus, but I keep reminding myself to increase my protein and drink my water and stay the course.
I have more energy and confidence now! I used to live to eat, but now I eat to live.
I am so thankful to have found this company and these products. I am finally getting back to a healthier me!

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