From Labor Day to Life-Changing: 80 Pounds Down and Still Going
- Courtney Torchia
- Apr 22
- 1 min read

I started my journey with Emerge Labor Day weekend 2024. I’d done A LOT of research about companies and what would best work for me.
I started by making small changes, such as using a fitness app to track movement and macros. TikTok helped me create workouts that were fun and achievable. I started out going to the gym 3 days a week for 30 min to an hour. Now, 80 lbs down from my highest weight I look forward to the gym and workout 5 days a week in the gym!
I had to give in and buy new clothes last weekend and cried in the dressing room when the size 16 jeans FIT!
While I’m not at my goal weight I can see it happening more and more everyday. I’m eternally grateful to everyone at Emerge for their tools and support.
My why? I want to be healthy and enjoy life with my kids and grandson.

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