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Smart Choices On The Go
Eating out doesn’t have to mean falling off track. We’ve rounded up our favorite high-protein, lower-calorie picks from popular fast food restaurants to help you stay aligned with your wellness journey—no matter how busy life gets.
Simple swaps, realistic options, and Emerge-approved meals to make eating out stress-free and goal-friendly.
Below you will find BETTER-FOR-YOU options for:
- Taco Bell
- Wendys
- Starbucks
- Dunkin Donuts
- Panera
- Smoothie King
- Chick-Fil-A
- Culvers
- In and Out
- Chipotle
Don’t see your go-to spot listed?
Let us know! 💬
Fill out the form and we’ll work on adding your favorite fast food restaurant to our What to Order guide. Because real-life options matter—and we’re here to support you every step of the way.
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