Hydrated, Regular & Fueled: The Wellness Basics No One Taught You

Join RN Michelle (aka the queen of “drink ya water & mind ya business”) for a no-nonsense breakdown of the basics your body’s been begging for: hydration, digestion, and protein. You’ll learn: - What your poop is trying to tell you - How much water you really need (and why it matters) - Why protein is key—especially on a GLP-1 -‍♀️ Plus, live Q&A so you can ask your TMI questions without judgment This is your safe space to get answers, level up your habits, and finally feel good in your body. Come hydrated and ready to learn!