Small Changes, Big Wins: How to Eat Better & Set Goals That Work
Mon, Sep 15
|Virtual Zoom Meeting
Healthy doesn’t have to mean hard. In this session, we’re breaking down how small, doable changes—like smart food swaps and realistic goals—can lead to major results.
Time & Location
Sep 15, 2025, 8:00 PM – 9:00 PM EDT
Virtual Zoom Meeting
About the event
You’ll learn: - Easy food swaps that make meals healthier without losing flavor - How to set goals you’ll actually stick to (no more all-or-nothing mindset) - A simple formula to build better habits over time - How to calculate your TDEE (Total Daily Energy Expenditure) to better understand your calorie needs - How to use tools like ChatGPT to create balanced meal plans and stay on track -️ Plus—get a few of my go-to recipes to kickstart your journey Whether you’re just getting started or need a fresh reset, this session is your step-by-step guide to creating a healthier lifestyle that actually works for you.