Recipes | Emerge Journeys

Fuel Your Journey

Breakfast

Spinach Mushroom Frittata

Sweet Potato Pepper Frittata

Lentil Bowls

Avocado Egg Toast

Pesto Sandwich

Breakfast Ideas

Breakfast Banana Split

Lunch & Dinner

Bourbon Chicken

Easy Lamb Tagine

Mexican Chicken Stew

Fish Taco Bowls

Sheet Pan Meatballs & Veggies

Garlicky Shrimp & Spinach

Beef & Broccoli

Ground Beef Bowl

Chimichurri Noodle Bowls

Dessert

Banana Pudding

Peanut Butter Protein Ice Cream

Snacks

Jerky

High Protein Fruit

High Protein Veggies

Snack Ideas

Protein Shakes

Hummus

Sample Meal Plans

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