Move-vember Challenge
This November, we invite you to move your body and challenge yourself!
It’s not about perfection — it’s about progress, consistency, and building a healthy habit that fits even on your busiest days.
✔️ How to Join
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Download or print the challenge tracker / calendar
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Track your daily focuses on the calendar.
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Submit your completed tracker to courtney@emergeweight.com or send a DM to the Emerge Weight Loss Instagram or Facebook by December 2nd at 12pm EST.
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You’ll be entered to WIN:
🎁 $150 Emerge credit
See more details below.
So, what's the challenge details?
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Do your 50 reps each day — anywhere, anytime.
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Track your progress daily — mark your calendar when you’ve completed your reps.
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At the end of each week, count how many days you completed (or came close to) your goal.
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Celebrate your wins — because every rep and every day adds up!
This is not a replacement for working out but its a way to challenge yourself, build a new healthy habit, and find movement even on your busiest day. Watching those check marks add up is a powerful reminder of your progress!
Why Join?
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Build consistency and discipline with small, daily wins
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Support your mind and body with intentional movement
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Stay motivated during a busy season with accountability from your Emerge community
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End the month stronger than you started
Remember — it’s not about being perfect. It’s about showing up. At the end of November, we’ll celebrate together as a community and recognize the effort you’ve put in to move more and support your health.
