Own Your October Challenge
October is the perfect month to reset, refocus, and build habits that last. That’s why we created the Own Your October Challenge—a month-long commitment to consistency and personal growth.
✔️ How to Join
-
Download or print the challenge tracker / calendar
-
Track your daily focuses on the calendar.
-
Submit your completed tracker to courtney@emergeweight.com or send a DM to the Emerge Weight Loss Instagram or Facebook by November 3rd at 12pm EST.
-
You’ll be entered to WIN:
🎁 $150 Emerge credit
See more details below.
So, what's the challenge details?
01.
Choose 2–3 healthy habits you want to focus on daily this month
02.
Stay consistent as many days as you can in October
03.
Track your wins and celebrate your progress
This challenge is all about making intentional choices that support your health, energy, and mindset. Instead of overwhelming yourself with too many changes at once, you’ll choose 2–3 daily habits to focus on—and own them all month long.
Why Join?
-
Build simple, sustainable habits
-
Strengthen your confidence in sticking to goals
-
Feel more energized, balanced, and in control
-
Join a supportive community cheering you on every step of the way
This challenge is flexible—you get to decide which habits will make the biggest impact on your life. It’s your journey. Take control this October by choosing the habits that matter most to you.
