A Year of Change: How I Transformed My Health, Mind, and Life

I want to say this past year has been more than what I had ever hoped for.

I have struggled my whole life and had sad times from being overweight since being a small child. I have learned so much this past year and

I can’t believe the progress I have made, the friends I have made, and how my life has became so much brighter.

I have always enjoyed cooking and working out, but I can say it is now integrated in my daily life and I wouldn’t change a thing. I make myself a priority and schedule my walks and exercises daily.

The physical changes are so great but how I have changed so much inside is even greater.

When I started my journey in May 2024, I didn’t know what to expect. They always say the days go by so quick, but I honestly could say this past year has flown by and looking at all of the progress pics, I just don’t even recognize the person before and I vow to never be in that body again.

My health has improved and there are so many non-scale victories to even count. This whole new lifestyle has been such a blessing