Monthly Challenge

This month, we’re kicking off the year with a simple, structured challenge designed to help you build momentum. Each day, you’ll have one fitness goal and one nutrition goal to guide you toward consistency and confidence.

This January, we invite you to set meaningful goals, move your body, nourish well, and build healthy habits that set the tone for your year.

How to Join

Download or print the challenge tracker / calendar

Choose your Fitness & Nutrition goals. Track them daily on the calendar.

Submit your completed tracker to courtney@emergeweight.com or send a DM to the Emerge Weight Loss Instagram or Facebook by February 2nd at 12pm EST.

You’ll be entered to Win: 🎁 $150 Emerge credit

These small, intentional actions add up — helping you feel stronger, more energized, and more aligned with the goals you set for 2026.