Monthly Challenges
December Challenges
This December, we invite you to challenge yourself and move your body. A month-long challenge to help you build a simple, sustainable daily habit that supports your body and your mind.
November Challenge
November is the perfect month to reset, refocus, and build habits that last. That’s why we created the Own Your November Challenge—a month-long commitment to consistency and personal growth.
Fuel Your Journey, One Month at a Time
At Emerge, we believe real change happens through small, consistent actions—and our Monthly Challenges are designed to help you do just that. Each month, we focus on a simple but powerful habit to help you feel your best—physically, mentally, and emotionally. These challenges are here to support your goals & build lifelong habits.
Join our community. Commit to yourself. Emerge stronger every month.
What Our Community Is Saying
Shelley
"Thanks again for running these challenges. They definitely help keep me on track! It was great motivation!"
Cat
"I love these challenges! Already downloaded the next one."
Amber
"I absolutely loved this months challenge! It gave me something to focus on other than the scale and prioritise myself! This made a huge difference in my life! Thank you!"