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Monthly Challenges

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December Challenge

This December, we invite you move your body, nourish well, practice self-care, and spread holiday cheer. We know the holidays can be busy, so this month’s challenge is designed to help you stay consistent without the pressure.

JANUARY Challenge

This January, we invite you to set meaningful goals, move your body, nourish well, and build healthy habits that set the tone for your year.

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Fuel Your Journey, One Month at a Time

At Emerge, we believe real change happens through small, consistent actions—and our Monthly Challenges are designed to help you do just that. Each month, we focus on a simple but powerful habit to help you feel your best—physically, mentally, and emotionally. These challenges are here to support your goals & build lifelong habits.

Join our community. Commit to yourself. Emerge stronger every month.

What Our Community Is Saying

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Shelley

"Thanks again for running these challenges. They definitely help keep me on track! It was great motivation!"

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Cat

"I love these challenges! Already downloaded the next one."
 

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Amber

"I absolutely loved this months challenge! It gave me something to focus on other than the scale and prioritise myself! This made a huge difference in my life! Thank you!"

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