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Emerge Fitness

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Emerge Fitness

Your ultimate space for feel-good fitness — anytime, anywhere! Whether you're a total newbie or ready to level up your workout game, we’ve got something for you. 

We’re curating the best of the best to help you stay active and inspired. 
From Instagram accounts that motivate, to YouTube channels with workouts for all levels, and fitness apps that make movement easy, we’re sharing accessible tools to support your journey — no matter where you're starting from.

Real people. Real workouts. Real results — all just a tap away.
Let’s move, get strong, and Emerge healthier — together!

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Meet Tami Smith

Certified Personal Trainer & Founder of the Simply Strong App

Tami is passionate about helping women build strength, confidence, and sustainable fitness habits. As the creator of the Simply Strong App, she combines evidence-based workouts with approachable coaching to make strength training accessible, efficient, and empowering for every body. Through her programs, Tami shows that fitness isn’t just about looking good; it’s about feeling strong, capable, and energized in daily life. Whether you’re new to lifting or looking to take your training to the next level, Tami’s guidance makes strength training simple, fun, and results-driven.

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instagram accounts

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Emily Bogan

Emily is helping busy women thrive with balance and lasting results! Her content is realistic yet inspiring!

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Fernanda Shaw

Fernanda is proof that you can be Fit over 40! She breaks down realistic strength training workouts that will motivate you!

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Chantel Murray

Chantel is helping women lose weight, sculpt curve, & feel confident! She will give you the tips, form and inspiration you need to get in the gym!

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MaKayla Thomas

Makayla is a personal trainer & fitness nutrition specialist! Her instagram will walk you through workouts & healthy recipes!

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Stacey Roberts

Stacey offers simple, effective home workouts for all fitness levels—minimal equipment, easy to follow, & perfect for busy schedules.

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Hayley Madigan

Hayley’s Instagram is filled with fitness motivation and effective exercises to add into your workouts! 

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Fit By Jenny F

Jenny shares quick and effective 30 minute workouts and quick killer ab workouts. She also offers 1 0n 1 coaching.

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Grace White

Workouts anytime, anywhere—perfect for busy women & postpartum moms, inspired by her own transformation.

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Caroline Idiens

Author of Fit at 50, Caroline shares must try 30 minutes or less workout circuits that are great for all ages. She hosts online fitness class each week!

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Lynne Ward

Shares awesome workouts in hopes of give you the the courage, confidence & self belief to accomplish your goals!

youtube channels

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The Fitness Marshall

The Fitness Marshall offers tons of dance fitness videos for all your favorite songs!

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Grow With Jo

Grow With Jo offers a range of workouts, including walking, dance, HIIT, Pilates, kickboxing, and strength training!

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Pop Sugar Fit

Chantel is helping women lose weight, sculpt curve, & feel confident! She will give you the tips, form and inspiration you need to get in the gym!

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Pamela Reif

From 6 minute abs to 50 minute cardio or full body- Pamela Reif offers everything you need to get a great burn!

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Studio Jibby

Studio Jibby has easy to follow videos perfect for every level! From abs, to upper body, her videos will inspire you to find time to prioritize your fitness!

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NEXT Workout

Igor Voitenko specializes in bodyweight exercises with adaptable routines for all fitness levels.

apps to downloads

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Gymverse

Gymverse offers personalized workouts with smart training, weight optimization, and tracking for muscle gain and weight loss.

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Grow With Jo

Grow With Jo offers a range of workouts, including walking, dance, HIIT, Pilates, kickboxing, and strength training!

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Nike Training Club

Nike Training Club is a free app with instructor-led classes and workouts to boost metabolism and build muscle.

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Alive

Alive offers workout programs for all levels with video demos, set/rep counts, rest timers, and progress tracking.

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Emerge Journeys. A family of support. A lifetime of health.

We launched Emerge
Journeys
with a single
purpose in mind

To celebrate the incredible stories of resilience, growth, and achievement our extraordinary patients bring.

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Become an Emerge Ambassador
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