A Little Encouragement
for Your Weight Loss Journey
START HERE
How are you feeling today?
Some days are hard. Some days you're ready for anything. Tell us how you're feeling and the Emerge family will share a note for today. Come back as often as you need.
Discouraged
It feels like nothing is working.
Stuck
Your progress has gone quiet.
Overwhelmed
There's too much on your plate.
Off track
It's been a hard day or a hard week.
Alone
It feels like nobody around you gets it.
Worn out
You're tired of trying so hard.
Motivated
You've got momentum today.
Ready
You're ready for what's next.
Hopeful
Things are starting to feel possible.
FOR EVERY KIND OF DAY
Staying motivated on your weight loss journey
Motivation comes and goes for everyone. Here's what we tell members when it dips, and how to make the most of it when it's high.
What can I do when I feel discouraged about my weight loss?
Start by being kind to yourself. Hard days are part of almost every journey. Pick one small thing you can do today, then read a member story or talk with someone who gets it.
Is it normal for weight loss to slow down on a GLP-1?
Weight loss doesn't always move in a straight line, and many members have slower weeks along the way. Look for other signs of progress too, like your energy and how your clothes fit. If you have questions about your plan, reach out to Emerge support.
How do I get back on track after a hard week?
Start with your next meal or your next walk. One hard week doesn't undo your progress, and you don't need to make up for it. Go back to the routine that was working, one step at a time.
How do I stay motivated when I'm feeling good?
Use that energy for something that helps later. Set a goal for the month, try a Monthly Challenge, or write down what's working so you can come back to it on a harder day.
WE'RE HERE
Need to talk to someone?
Emerge support
Reach out to Emerge support with questions about your care or how you're feeling on your medication.
Emerge Wellness Sessions
Join a live session to hear from our hosts and connect with other members.
If you feel unsafe
If you're thinking about hurting yourself, call or text 988 any time in the US. If it's an emergency, call 911.
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More from Emerge
Read how other Emerge members got through the hard parts.
Free videos on mindset, movement, and everyday habits.
Come say hi in our private Facebook group.