Wellness Tips
Track What Matters Most
Your journey is more than a number on the scale. Use our helpful tracking sheets to log your fitness, nutrition, weight, measurements, side effects, emotions, and overall well-being. These tools help you stay mindful, see your progress clearly, and make empowered choices—every step of the way.
Monthly
goals
daily
wellness
Daily
movement
DAILY
hYDRATION
mEASUREMENTS
Wellness thats work for you
Whether you’re just starting your journey or finding your rhythm, these tips are designed to support your progress in real life. From hydration to mindset and movement, we’re here to help you build habits that feel doable, sustainable, and empowering.
Wellness isn’t about being perfect — it’s about showing up, staying consistent, and finding what works for you. 💚
Explore the tips below and take what serves you — one step at a time.
Hydration
Water plays a key role in your success while on GLP-1 medications.
It supports digestion, helps reduce side effects like nausea or constipation, and keeps your energy and metabolism functioning properly.
Hydration also helps regulate appetite and prevent overeating.
Aim for
At least 80 oz of water daily — more if you’re active or in a hot climate.
Pro Tip
Find a tumbler you love (like our Emerge tumbler) and keep it with you throughout the day. Small sips add up!
