I’m 62, 5’2”
SW 206
CW 164
GW 145

Started Feb 14, 2025 (a Valentines gift to myself!) when I started I was pre-diabetic, high cholesterol, high triglycerides, high blood pressure, high glucose, insulin resistant, fatty liver (all the things).
Now, glucose is in check—A1C is down to 5.1, cholesterol and triglycerides are all in a good range, liver enzymes normal. Doctor took me off cholesterol meds (3!), blood pressure med, gabapentin (because the weight loss helped with a pinched spinal nerve and no more pain).

Also had both knees replaced last year, so between that & the weight loss, I’m able to be more active—I’m back in the gym, working out regularly. Diet has completely changed, no longer does my addiction to sugar and carbs control me. My metabolism is bouncing back. And I feel better than I have in years.

Looking forward to traveling without a cane—and being able to do some hiking next trip.