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I found my sparkle again
I started Emerge not knowing what my future held. I knew something had to change. I wasn't living, I was surviving. My body hurt all the time and I didn't like what was looking back at me in the mirror. The more I didn't do anything, the more my mind would spiral with sadness — because deep down I knew I had to do the work to get a different outcome. "Nothing changes IF NOTHING CHANGES."
I was worried it would cost too much, but the truth is I was making excuses. The truth is I'm actually saving money now, because I'm not going out as much and Emerge helps me with my food noise.
I can walk around and stand for long periods of time. I actually love seeing my reflection in the mirror. Emerge has helped me get my life back.
My only regret is I WISH I DID IT SOONER.
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care. compassion. community.
Before Emerge....
Nothing changes if nothing changes.
My Favorites
Take the progress photos
I take lots of progress photos. Some days we don't see the change until we see the photo, and looking back reminds me how far I've come.
Speak life over my life
I do daily affirmations and speak life over my LIFE. Changing the way I talk to myself changed everything — it keeps me going, even on the hard days.
Protein coffee to start the day
I have to have my protein coffee every morning — two Premier Protein shakes with espresso, about 60g of protein to get my day started on the right foot.
My Socials/Links
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