Emerge Nutritionist Tips
Thinking about food
Feeling emotional
Feeling weak
Lightheaded
LABS TO CHECK WHILE ON YOUR JOURNEY
10 Hunger Cues To Look Out For
Stomach growling
Low energy
Shakiness
Problems focusing or with cognition
Irritable
Headaches
- Stomach growling
- Low energy
- Shakiness
- Headaches
- Problems focusing
- Irritable
- Lightheaded
- Thinking about food
- Feeling emotional
- Feeling weak
How To Build A Balanced Plate
How To Build A Balanced Plate
Struggling to eat? Watch this!
Meet Our Nutritionist, Savannah
Savannah Regensburger (Sav) is a clinical nutritionist, neuroscientist, and wellness entrepreneur with a strong foundation in both science & holistic health. She holds a Master’s in Medical Nutrition & a Bachelor’s in Neuroscience. With a background in clinical research & a passion for women’s health.
Savannah founded Rooted In Health, LLC to support women with gut & hormone imbalances through nutrition, mindfulness, and movement. She also creates digital health resources and courses, blending her expertise in neuroscience, yoga, and functional wellness to make science-backed healing approachable and empowering.
Edometriosis, PCOS & Autoimmune
