Emerge Nutritionist Tips
Edometriosis, PCOS & Autoimmune
10 Hunger Cues To Look Out For
Stomach growling
Low energy
Shakiness
Shakiness
Problems focusing or with cognition
Irritable
Lightheaded
Thinking about food
Feeling emotional
Feeling weak
How To Build A Balanced Plate
How To Build A Balanced Plate
Constant
fatigue
Even with 8 hours of sleep, you feel drained. Your body doesn't have enough fuel.
Irregular or missing period
Hormones need energy to function. Undereating can disrupt your cycle completely.
Bloating & digestive issues
Low intake and GLP-1 delay digestion—not overeating. Try more fiber or digestive enzymes if constipated.
Meet Our Nutritionist, Savannah
Savannah Regensburger (Sav) is a clinical nutritionist, neuroscientist, and wellness entrepreneur with a strong foundation in both science & holistic health. She holds a Master’s in Medical Nutrition & a Bachelor’s in Neuroscience. With a background in clinical research & a passion for women’s health.
Savannah founded Rooted In Health, LLC to support women with gut & hormone imbalances through nutrition, mindfulness, and movement. She also creates digital health resources and courses, blending her expertise in neuroscience, yoga, and functional wellness to make science-backed healing approachable and empowering.
Let's talk about Mental Health & GLP-1's
